Breathe Even
Box Breathing Technique
Master the scientifically-studied Box Breathing technique (4-4-4-4 method) used by athletes, professionals, and high performers to calm the mind, manage stress, and improve mental clarity.
Find your balance
Improve your productivity
Make it your habit
Breathe in through your nose for 4 seconds
Once fully inhaled, hold the breath for 4 seconds
Breathe out slowly & smoothly through your nose
Once fully exhaled, mindfully pause before inhaling again
Install the app and start using it right away
Internet connection not required
Data resides only in your device and iCloud
Breath cycles & rounds
Turn on/off voice-over, music & animatioms
Capture the experience - rate your session, add notes and reflect on your journey
Easily revisit breathworks sessions with the calendar tool.
Need a break for a special day or sick time? Your streaks won't skip a beat!
Build the habit, track your progress, see the change!
Monthly & Yearly Streaks View
Today's Exercise Duration
Today, This Week, Month, year & All Time
Daily, Weekly & Monthly
Streaks & Badges
Compete with your friends & family
Purple Theme & Blue Theme
Light Mode, Dark Mode & Auto
Set daily goals by choosing how many minutes to practice each day—or only on specific days.
Create daily breath reminders to stay calm and centered all day long.
Trigger mindful moments based on location—like a breath reminder when you walk into the office.
Build your own Breathwork exercises tailored just for you.
Export your exercise sessions data
Sync Mindful Minutes To/From Health App