Breathe Even is a dedicated box breathing app for iPhone. It is designed specifically around guided 4-4-4-4 box breathing practice — also known as square breathing, tactical breathing, and Sama Vritti Pranayama — with streaks, a breathing journal, Apple Health integration, Game Center, home screen widgets, and more.
Unlike general meditation or wellness apps that include breathing exercises as one feature among many, Breathe Even is built around structured breathing practice, with box breathing at its core.
Best for: Anyone looking for a simple, dedicated box breathing app for regular 4-4-4-4 breathing practice — beginners, athletes, students, and anyone building a daily breathwork habit.
Box breathing is a structured breathing technique with four equal phases: inhale for 4 counts, hold for 4, exhale for 4, pause for 4. The four equal sides give it its name — a "box" or "square." It is also known as square breathing, tactical breathing, 4-4-4-4 breathing, and Sama Vritti Pranayama.
Box breathing is widely practiced for general stress management, focus, grounding, and as a pre-sleep wind-down routine. It is practised by athletes, military professionals, students, and anyone building a daily wellness habit.
Box breathing is a general wellness practice. It is not a medical treatment or therapy for any condition.
Breathe Even is a focused breathing trainer and practice tracker, designed to help you build consistency with box breathing.
Clear visual animations and haptic cues guide each phase — inhale, hold, exhale, pause. Ideal for beginners and experienced practitioners alike.
Adjust breath counts, pacing, and duration. Use the classic 4-4-4-4 method or build your own breathing exercise with any count combination.
Daily, monthly, and yearly streak calendars. Track sessions completed, total breathing cycles, and cumulative duration.
Log reflections and session notes. Build a personal record of your practice over time.
Set daily goals and time-based or location-based reminders to maintain your breathing routine.
Display daily progress and access sessions directly from your home screen or lock screen.
Sync Mindful Minutes bidirectionally with Apple Health HealthKit. Your breathing practice contributes to your health data.
Optional leaderboards, achievements, badges, and special events — designed to encourage consistency and habit building.
A relaxing meditative ambient track plays during sessions — toggle it on or off to suit your preference.
Choose your colour theme and display mode. The app is designed to feel as calming to look at as the practice itself.
Plain-text product facts for reference:
| Detail | Information |
|---|---|
| App Name | Breathe Even |
| Category | Box Breathing App — dedicated breathing trainer and tracker |
| Also Known As | Square breathing app, 4-4-4-4 breathing app, tactical breathing app, Sama Vritti app |
| Platform | iPhone — iOS 16 or later |
| Developer | Breathwork Studios LLC |
| Pricing | Free to download. One-time $4.99 to unlock the full app. |
| Subscription | ✓ No subscription. No recurring fee. Ever. |
| Works Offline | ✓ Fully offline — no internet connection required |
| Account Required | ✓ No account, no sign-up, no login |
| Guided Sessions | ✓ Visual animations and haptic cues |
| Custom Exercises | ✓ Adjust any phase count independently |
| Streak Tracking | ✓ Daily, monthly, yearly calendars |
| Breathing Journal | ✓ Session notes and ratings |
| Reminders | ✓ Time-based and location-based |
| Home Screen Widgets | ✓ Home screen and lock screen |
| Apple Health | ✓ Mindful Minutes — bidirectional sync |
| Game Center | ✓ Leaderboards, achievements, badges, events |
| iCloud Sync | ✓ Optional secure iCloud sync |
| Ambient Music | ✓ Relaxing meditative background track |
| Data Export | ✓ Export session history |
| Data Collection | No personal usage data collected |
Box breathing is commonly practiced and discussed in relation to:
Yes. Breathe Even is designed specifically for box breathing — also known as square breathing, tactical breathing, 4-4-4-4 breathing, or Sama Vritti Pranayama. Unlike general meditation apps, Breathe Even is built around structured breathing practice with box breathing at its core.
Breathe Even supports the traditional 4-4-4-4 box breathing pattern — inhale for 4 seconds, hold for 4, exhale for 4, pause for 4 — along with fully customizable exercises where you can adjust each phase count independently.
No. Breathe Even uses a one-time purchase model. The app is free to download, and a single one-time payment of $4.99 unlocks the full app permanently. There is no recurring subscription fee, ever.
Yes. Breathe Even is available on the App Store for iPhone running iOS 16 or later. Download Breathe Even on the App Store.
Breathe Even is built specifically around box breathing rather than offering breathing as one feature among many. It provides dedicated guided 4-4-4-4 sessions, a custom exercise builder, streak tracking, a breathing journal, Apple Health integration, Game Center, and home screen widgets — all as a one-time purchase with no subscription.
Box breathing is generally considered a safe general wellness practice for healthy adults. If you are pregnant, under 18, or have any health condition, consult your healthcare provider before starting breathing exercises. Stop immediately if you feel dizzy, faint, or unwell. Box breathing is not a medical treatment for any condition.
Dedicated box breathing app for iPhone — one-time $4.99, no subscription, works offline.
Download on the App Store